The Mediterranean Diet for a Happy Gut
The Mediterranean Diet supports your intestinal tract and immune system, boosts your levels of beneficial bacteria, and keeps your guts healthy.
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Interval Training for Healthy Aging
Interval simultaneously increases cardiorespiratory fitness and muscle mass, making it an effective training method for healthy aging.
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Can Yoga Make You Smarter?
Yoga is an effective way to improve several domains of intelligence, notably executive function, attention, memory, and processing speed.
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Four Rules for Successful Fasting
Recent evidence shows that intermittent fasting combined with resistance training is an effective approach for losing fat while maintaining muscle.
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To Keto or not to Keto?
Although ketogenic diets are a proven approach for rapid fat loss, they also cause muscle loss, even if you train hard and eat plenty of protein.
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The Minimal Training Dose for Strength and Size
The minimal exercise dose required to maintain strength and size is to train hard one day per week, using one working set per body part.
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The Minimal Dose of Exercise to Maintain Endurance
You can maintain your aerobic fitness despite the ebbs and flows of life by reducing your training frequency or by reducing your training volume. But never by reducing your training intensity.
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Squatting Tweaks for Older Humans
There are a range of squatting tweaks that can help both older athletes and people with chronic injuries to perform barbell squats without pain.
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Three Keys for Self-Transformation
Self-transformation is not easy, but the combination of a growth mindset, grit, and an iterative approach, may help you transform into the person you want to be.
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The Science of Human Flourishing
We are experiencing a revolution in the science of human flourishing. As a result, human flourishing is now a realistic goal for anyone who is willing to put in the work.
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Dance your way to Everyday Resilience
Independent studies have shown that dancing improves your body, strengthens your mind, nurtures your spirit, and expands your social network.
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Strength Training for Cancer Patients
Strength training provides many therapeutic benefits for cancer patients. These include preventing muscle loss, improving physical function and increasing overall quality of life.
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