Exercise for a Resilient Mind
To help you maintain a resilient mind, we outline how to use exercise to keep your brain healthy.
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Face the Future
For the first time in history, we now have an opportunity to break from the boom-bust cycle and enter a new phase of human flourishing.
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Overcoming Adversity and Rapid Change
The SPAR methodology provides a simple framework that helps you overcome adversity, adapt to rapid change and achieve your life goals.
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Six Ways to Preserve Cognitive Function
Cognitive decline is considered to be a normal part of growing old. However, recent studies challenge the long-standing paradigm that steady cognitive decline is an inevitable part of the aging process.
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Three Strategies to Mitigate Cognitive Decline
There exist highly effective compensation strategies that can help you mitigate, and in many cases overcome, your cognitive limitations.
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Strong Calves for Safe Running
Calf muscle strains are common and can lead to a significant time spent injured. A calf training program that includes jump rope, high-rep calf raises and heavy calf raises helps prevent running-related calf injuries.
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Strong Hamstrings for Safe Sprinting
Eccentric hamstring training is a proven method to reduce hamstring injury while running fast.
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How to Sprint Safely
Healthy adults can sprint safely if they build a strong aerobic and strength base, strengthen their hamstring and calf muscles, and apply a sub-maximal approach to sprint training.
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Five Reasons Why You Should Sprint
Sprinting increases endurance, speed, strength, agility, explosive power, bone density and time to exhaustion. It also reduces the chance of premature death.
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The Five Pillars of Successful Aging
Multiple fields of research have converged on one conclusion. Five simple, cheap and effective lifestyle interventions improve your chance of aging successfully and living a long, healthy and fulfilling life.
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Successful Aging
While mortality remains a brute fact of our existence, the science of aging suggests that we may be able to increase our lifespan and delay age-related physical and mental decline until the very last stage of life.
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