Why am I getting old? Molecular Changes Driving Old Age
Aging mechanisms interact within a network of complex feedback loops, leading to increased damage and degeneration over time.
Read More >>What is Positive Aging?
By applying the principles of Positive Aging, you can avoid disease and disability and lead a long, healthy, and fulfilling life.
Read More >>An Antidote Against Frailty
Frailty is preventable, and often reversible, if you are willing to put in the work and follow the four golden rules of resistance training.
Read More >>Yoga Nidra for Better Sleep
Disrupted sleep increases anxiety and depression. Yoga Nidra is an effective method that has helped many people overcome insomnia.
Read More >>Strong Bones, Strong Mind
Regular exercise releases osteocalcin from your bones. Once in circulation, osteocalcin enters your brain to support learning and memory.
Read More >>Self-Compassion: A Powerful Antidote to Stress
Self-compassion promotes adaptive stress-coping approaches that reduce stress while suppressing maladaptive behaviors that make stress worse.
Read More >>How to Become Stress-Proof: Develop a Positive Stress Mindset
By adopting the mindset that stress is positive, you significantly increase your ability to overcome life’s challenges.
Read More >>Exercise for Treating Depression
For people suffering from depression, exercise in combination with therapy is a safe and effective way to reduce symptoms of depression.
Read More >>Eat Like an Athlete, Age Like a Boss
Diets that support athletes can help you maintain your physical performance as you age.
Read More >>Dark Leaders, Dark Future
Dark leaders deploy an ‘I win, you lose’ approach to leadership and abuse their authority to gain status, power, and money.
Read More >>Become More Resilient through Flexible Self-Regulation
Flexible self-regulation is an evidence-based strategy that can help you stay healthy after potentially traumatic experiences.
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