Articles

Transform your life through our articles that provide evidence-based solutions for healthy living and aging. 

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Yoga Nidra for Better Sleep

Disrupted sleep increases anxiety and depression. Yoga Nidra is an effective method that has helped many people overcome insomnia.

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Low-Intensity Cardio for Metabolic Health

Emerging research shows that low-intensity cardio is the best way to improve your metabolic and cardiovascular health.

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Strong Bones, Strong Mind

Regular exercise releases osteocalcin from your bones. Once in circulation, osteocalcin enters your brain to support learning and memory.

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Self-Compassion: A Powerful Antidote to Stress

Self-compassion promotes adaptive stress-coping approaches that reduce stress while suppressing maladaptive behaviors that make stress worse.

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How to Become Stress-Proof: Develop a Positive Stress Mindset

By adopting the mindset that stress is positive, you significantly increase your ability to overcome life’s challenges.

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Exercise for Treating Depression

For people suffering from depression, exercise in combination with therapy is a safe and effective way to reduce symptoms of depression.

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Eat Like an Athlete, Age Like a Boss

Diets that support athletes can help you maintain your physical performance as you age.

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Dark Leaders, Dark Future

Dark leaders deploy an ‘I win, you lose’ approach to leadership and abuse their authority to gain status, power, and money.

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Become More Resilient through Flexible Self-Regulation

Flexible self-regulation is an evidence-based strategy that can help you stay healthy after potentially traumatic experiences.

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Omicron in Kids: Humility in the Face of Uncertainty

The unfortunate reality is that parents must decide whether to vaccinate their children during a time of rapid change and uncertainty.

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An Omicron Survival Guide

While we need to accept the inevitability of getting infected by Omicron, we should do everything possible to avoid severe COVID-19 disease.

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A Brief Update on The Omicron Variant

Should Omicron worry you? Not if you are vaccinated or have natural immunity from a previous SARS-CoV-2 infection.

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