Articles
Transform your life through our articles that provide evidence-based solutions for healthy living and aging.
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Yoga Nidra for Better Sleep
Disrupted sleep increases anxiety and depression. Yoga Nidra is an effective method that has helped many people overcome insomnia.
Low-Intensity Cardio for Metabolic Health
Emerging research shows that low-intensity cardio is the best way to improve your metabolic and cardiovascular health.
Strong Bones, Strong Mind
Regular exercise releases osteocalcin from your bones. Once in circulation, osteocalcin enters your brain to support learning and memory.
Self-Compassion: A Powerful Antidote to Stress
Self-compassion promotes adaptive stress-coping approaches that reduce stress while suppressing maladaptive behaviors that make stress worse.
How to Become Stress-Proof: Develop a Positive Stress Mindset
By adopting the mindset that stress is positive, you significantly increase your ability to overcome life’s challenges.
Exercise for Treating Depression
For people suffering from depression, exercise in combination with therapy is a safe and effective way to reduce symptoms of depression.
Eat Like an Athlete, Age Like a Boss
Diets that support athletes can help you maintain your physical performance as you age.
Dark Leaders, Dark Future
Dark leaders deploy an ‘I win, you lose’ approach to leadership and abuse their authority to gain status, power, and money.
Become More Resilient through Flexible Self-Regulation
Flexible self-regulation is an evidence-based strategy that can help you stay healthy after potentially traumatic experiences.
Omicron in Kids: Humility in the Face of Uncertainty
The unfortunate reality is that parents must decide whether to vaccinate their children during a time of rapid change and uncertainty.
An Omicron Survival Guide
While we need to accept the inevitability of getting infected by Omicron, we should do everything possible to avoid severe COVID-19 disease.
A Brief Update on The Omicron Variant
Should Omicron worry you? Not if you are vaccinated or have natural immunity from a previous SARS-CoV-2 infection.