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Transform your life through our articles that provide evidence-based solutions for healthy living and aging. 

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How to Perform Efficient Strength Workouts

Lack of time to is the primary reason why people don’t regularly exercise. Designing time-efficient and effective strength workouts may help.

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How to use High-Intensity Exercise to Overcome Disability

Both resistance training and HIIT can improve the health, longevity, and quality of life of people with disabilities.

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How to Use Exercise to Overcome Disability

Movement-based mind body interventions such as Pilates and Tai Chi are safe and improve your strength, mobility, flexibility and endurance.

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Submaximal Training for Older Adults

A simple strength program designed for older adults to to increase bone density and improve strength, power and muscle mass.

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How to Get Strong Without Getting Injured

Older athletes experience a higher rate of injury compared to younger athletes. Therefore, training programs for older adults must be designed to minimize the chance of injury.

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How to Use Resistance Training to Become Anti-Frail

Resistance training helps you avoid frailty by making you stronger, improving your body composition, and increasing your physical performance.

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How to Find Significance in Life: Thriving in Solitude Part Three

Meaning in life research provides several behaviors and beliefs that can help you find significance in life.

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How to Become Anti-Frail: The Importance of Physical Fitness

The strong link between frailty and reduced physical fitness suggests that improving your physical fitness can prevent frailty.

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Thriving in Solitude Part Two: Purpose

A sense of purpose helps you live longer, overcome adversity, realize your life goals, and helps you find meaning in life.

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Thriving in Solitude: Making Sense of Your Life

When you are self-aware and your values and actions are aligned, life makes sense. As a result, you have a more positive outlook, you feel authentic, and you are on the path to meaning.

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Low Bone Density in Men, and How to Avoid It.

Low bone density is under-diagnosed and under-treated in men. Fortunately, simple lifestyle interventions can help keep your bones strong.

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Loneliness Part 2: From Loneliness to Solitude

Loneliness is a profoundly negative experience. In contrast, solitude can be an extremely positive state of being. Thus, transitioning to solitude may be an effective strategy for those who are struggling with loneliness.

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