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Transform your life through our articles that provide evidence-based solutions for healthy living and aging. 

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Want to become anti-frail? Then consider a Fasting-Mimicking Diet.

Fasting-mimicking diets induce a fasting state while providing essential micro-nutrients, significantly reducing the risk of malnutrition.

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Three Simple Lifestyle Tweaks to Build an Anti-Frail Mind

By staying engaged with life, exploring new activities, and persisting with those new activities that inspire you, you significantly increase your chance of preserving your mind into old age.

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Building an Anti-Frail Mind: A Brief Overview of The MIND Diet

The MIND diet is a tasty and straightforward approach for maintaining a healthy brain.

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Four Reasons Why the MIND Diet is Awesome

The MIND diet preserves your mind, protects your brain against dementia and stroke, all while reducing the risk of cancer and premature death.

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How to Build an Anti-frail Mind: Combine Ikigai with Self-Directed Learning

By using your hobbies to inspire your education, you protect your mind as you age while enhancing meaning in life.

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Building an Anti-frail Mind: Variety is the Spice of Life!

By increasing the diversity of your activities you can preserve overall and executive cognitive functions as you age.

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How to Become Anti-frail: Prevent Oxidative Stress

Combining a healthy, plant-based diet with exercise reduces unhealthy oxidative stress without overdosing your body with antioxidants.

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Should You Use Cold-Water Immersion Therapy After Exercise?

Cold-water immersion negatively impacts strength and power training and has no beneficial effect on endurance training.

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Sprint and Become Anti-Frail

You can sprint safely if you have prepared your body for the stress of sprinting, and you apply a sub-maximal approach to sprint training.

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Four Strategies to Enhance Ikigai

Consciously applying ikigai-enhancing strategies may help you experience a life that is indeed worth living.

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Want to Find Meaning in Life? Then Get into Shape.

If you are seeking Meaning in Life, your strategy should include a nutritious diet, regular exercise, and consistent, high-quality sleep.

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Is Beer an Anti-aging Supplement?

Moderate beer consumption, particularly when consumed within the context of a healthy lifestyle, can increase your lifespan.

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