Everyday Spirituality and Health
Spirituality has long been known to reduce the risk of all-cause mortality. We now know that this is because spirituality provides protection against cardiovascular disease, chronic inflammation, stress and viral infections.
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The Role of Probiotics in Cancer Therapy
New bacterial therapies can improve the survival of patients with difficult-to-treat cancers, such as metastatic melanoma.
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Vegetarians, Vegans and Fragility
A recent study has revealed that vegans and vegetarians have an increased risk of fracture compared to meat eaters.
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How to Dodge the Frailty Bullet
Impact training combined with lifting weights is highly effective for increasing bone density and muscle mass in both young and older adults.
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How to Build a Strategic Mindset
Developing a strategic mindset helps you achieve your life goals across a range of settings, including academic, professional, and health.
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Building Strong Bones: Upper Body
The combination of resistance and impact training can preserve and perhaps even improve the strength of your bones as you get older.
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How to Avoid Heat Rash this Summer
30% of people living in the tropic or regions where the summer is hot and humid suffer from heat rash. Dilute bleach baths are a useful approach to help keep your skin healthy during the summer heat.
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Four Lifestyle Interventions for Healthy Bones
Four safe, simple, and effective lifestyle interventions can maintain and possibly increase your bone density, muscle mass and muscle function into old age.
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Using Yoga to build a Resilient Mind
Long-term yoga practice has been shown to preserve the structure of your brain and increase the connectivity of your neural networks. This, in turn, helps protect your precious cognitive abilities against the ravages of old age.
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Online Predators 2.O: The Everyday Creep
The dark personalities, sub-clinical manifestations of malignant personality disorders, are responsible for a significant proportion of online harassment.
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Online Predators 2.O: The Everyday Hater
The low-grade online hate culture, perpetrated by what we call the everyday hater, continues to fester and grow. Unfortunately, it’s our kids who are most vulnerable to the toxic effects of the everyday hater.
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How to Improve Cognitive Functions
The latest research suggests that by improving your cognitive functions through training, you can become more resilient and increase your chance living a meaningful life.
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