Three Keys for Self-Transformation

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The amazing story of Yul Kwon

By any reasonable metric, Yul Kwon is a phenomenal success. In high school he played varsity water polo and track and field, and graduated valedictorian. He then attended Stanford University where he graduated Phi Beta Kappa with a B.S. degree in Symbolic Systems. After Stanford, Yul attended Yale Law school where he graduated with a J.D. and was editor of The Yale Law Journal.

The breadth and depth of Yul’s subsequent professional career is also nothing short of astonishing. He started out in the legal space working for a time on the Second Court of Appeals, then as a legislative aid to a US Senator. Yul moved on to the private sector, working for Google in business strategy then as a consultant for McKinsey & Company, then as a Director of Product Management at Facebook, and now back at Google leading a collaboration between Google and Apple developing Covid-19 tracking apps.

Oh, and Yul also won the thirteenth season of ‘Survivor: Cook Islands’.

A rough start

However, if you looked back at Yul’s childhood, it’s doubtful that you would have predicted his success. As the child of South Korean parents who immigrated to America, Yul was an introverted kid that was bullied heavily at school. As a result, Yul develop sever anxiety that manifested in classic OCD behaviours such as hand washing and obsessing over numbers.

Yul’s worst manifestation of anxiety was a condition known as paruresis, the fear of using public toilets. This was triggered by the severe bullying and humiliation that Yul and other students were subjected to at school.

So, how did a bullied, anxious child with OCD become an entrepreneurial powerhouse?

Sometime during middle school, Yul realised he was heading for disaster and therefore committed himself to change. Yul’s approach incorporated three core principles 1) A growth mindset, 2) grit and 3) iteration.

As you’ll see, the sophistication and determination that Yul applied during his approach to self-transformation at such a young age is truly extraordinary.

1. A Growth Mindset

A growth mindset is the idea that your abilities are not genetically fixed, rather they can be improved through dedicated effort, trying new strategies, and seeking help when required (1).

The power of the growth mindset was revealed in a large-scale study that applied a one-hour, online growth mindset intervention that taught students that their intellectual abilities can be developed (2). This single intervention improved the grades among lower-achieving students and increased their overall enrolment to advanced mathematics courses in US secondary schools (2).

Yul’s self-transformation was firmly grounded upon a growth mindset. He believed that change was both possible and necessary, and then he diligently worked on becoming a better version of himself. He implemented new strategies, such as joining interest groups and sporting teams. And he sought help, first from his older brother, and later from professional therapists.

Granted, a growth mindset is unlikely to transform someone who is struggling with basic math into a Nobel Prize Winning physicist. However, Yul’s transformation is a fine example of how developing a growth mindset is the critical first step in achieving significant and positive change in your life.

2. Grit

The first researchers to formally study grit defined grit as the ‘perseverance and passion for long-term goals. Grit entails working strenuously toward challenges, maintaining effort and interest over years despite failure, adversity, and plateaus in progress’ (3).

Artist At Work

It’s essential to note that grit is composed of two components, perseverance AND passion. With respect to perseverance, the Author’s state that ‘The gritty individual approaches achievement as a marathon; his or her advantage is stamina’ (3).

The idea of sticking to your guns has one obvious benefit: time on task. For example, grittier individuals who were competing in a national spelling bee spent more time preparing for competition, which naturally improved their performance on the day of competition (3). Meaningful change is difficult, and gritty individuals are simply better at enduring the grind required to achieve difficult goals (3).

However, persistence alone is not enough. Grit researchers who only measured persistence failed to find a strong correlation between grit and success (4). The link between success and grit only became clear when researchers included both persistence and passion in their measurement of grit (4).

You must to be passionate about what you are working towards, otherwise life becomes a joyless chore (4). It is the combination of persistence with passion that allows you to become fully immersed in the process of transformation, which improves your cognitive effort, concentration and performance (4). Persistence plus passion supports high-quality practice over long periods of time. This is what makes grit such a powerful engine of change.

Finally, it’s worth noting that grit is one of the few cognitive functions that increases with age, suggesting that grit can be improved with practice (3). This means that the more you apply persistence and passion in your life, the grittier you will become.

3. Iteration

A major component of Yul’s success was his early realisation that change is hard. We’ve spoken before on the power of iteration in realising life goals, and Yul’s transformation process provides a beautiful case study about the power of iteration.

Yul broke down his personal transformation into a series of small, easily achieved steps. Some examples include simply putting his hand up in class to answer questions, and joining the drama class.

The benefit of an iterative approach was that it allowed Yul to steadily accumulate small wins. Further, by keeping the iterations small, Yul minimized the cost of failure. This allowed Yul to learn that failing was no big deal, which increased his appetite for exploration, thereby creating many new life opportunities.

Conclusion

Self-transformation is not easy, but as Yul’s story shows, meaningful personal growth is indeed possible. Following Yul’s example by applying the combination of a growth mindset, grit, and an iterative approach, may help you transform into the person you want to be.

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Acknowledgements

We highly recommend Steven Levitt’s wonderful podcast ‘People I (mostly) admire)’.

And of course, Steven’s inspirational interview with Yul Kwon is essential listening.

Three Keys Of Self Transformation

References and Further Reading

1. C. S. Dweck, D. S. Yeager, Mindsets: A View From Two Eras. Perspect Psychol Sci 14, 481-496 (2019).

2. D. S. Yeager et al., A national experiment reveals where a growth mindset improves achievement. Nature 573, 364-369 (2019).

3. A. L. Duckworth, C. Peterson, M. D. Matthews, D. R. Kelly, Grit: perseverance and passion for long-term goals. J Pers Soc Psychol 92, 1087-1101 (2007).

4. J. M. Jachimowicz, A. Wihler, E. R. Bailey, A. D. Galinsky, Why grit requires perseverance and passion to positively predict performance. Proc Natl Acad Sci U S A 115, 9980-9985 (2018).

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Disrupted sleep increases anxiety and depression. Yoga Nidra is an effective method that has helped many people overcome insomnia.

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