Angus

Angus

Woman Yoga Nidra

Yoga Nidra for Better Sleep

By Angus / June 5, 2022

Disrupted sleep increases anxiety and depression. Yoga Nidra is an effective method that has helped many people overcome insomnia.

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Strong bones, strong brain.

Strong Bones, Strong Mind

By Angus / May 4, 2022

Regular exercise releases osteocalcin from your bones. Once in circulation, osteocalcin enters your brain to support learning and memory.

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Victory At Dawn

An Omicron Survival Guide

By Angus / January 13, 2022

While we need to accept the inevitability of getting infected by Omicron, we should do everything possible to avoid severe COVID-19 disease.

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Coronavirus Image

A Brief Update on The Omicron Variant

By Angus / January 3, 2022

Should Omicron worry you? Not if you are vaccinated or have natural immunity from a previous SARS-CoV-2 infection.

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Old Couple Jogging

How to Build an Anti-Frail Mind: Use Exercise to Control Brain Inflammation

By Angus / December 15, 2021

Regular exercise reduces neuroinflammation, which increases brain cell proliferation and survival, leading to improved cognition.

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The MIND diet is a tasty and straightforward approach for maintaining a healthy brain. However, the key to dietary success is consistency. Salad

Building an Anti-Frail Mind: A Brief Overview of The MIND Diet

By Angus / November 8, 2021

The MIND diet is a tasty and straightforward approach for maintaining a healthy brain.

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The MIND diet preserves your mind, protects your brain against dementia and stroke, all while reducing the risk of cancer and premature death.

Four Reasons Why the MIND Diet is Awesome

By Angus / November 4, 2021

The MIND diet preserves your mind, protects your brain against dementia and stroke, all while reducing the risk of cancer and premature death.

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By using your hobbies to inspire your education, you protect your mind as you age while enhancing meaning in life.

How to Build an Anti-frail Mind: Combine Ikigai with Self-Directed Learning

By Angus / October 26, 2021

By using your hobbies to inspire your education, you protect your mind as you age while enhancing meaning in life.

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Woman Working On Computer With Dog

Building an Anti-frail Mind: Variety is the Spice of Life!

By Angus / October 20, 2021

By increasing the diversity of your activities you can preserve overall and executive cognitive functions as you age.

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Happy Couple Healthy Cooking

How to Become Anti-frail: Prevent Oxidative Stress

By Angus / October 14, 2021

Combining a healthy, plant-based diet with exercise reduces unhealthy oxidative stress without overdosing your body with antioxidants.

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Woman Sprinting Outside

Sprint and Become Anti-Frail

By Angus / October 3, 2021

You can sprint safely if you have prepared your body for the stress of sprinting, and you apply a sub-maximal approach to sprint training.

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Healthy Woman With Cute Dog In Park

Want to Find Meaning in Life? Then Get into Shape.

By Angus / September 25, 2021

If you are seeking Meaning in Life, your strategy should include a nutritious diet, regular exercise, and consistent, high-quality sleep.

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