aging well Archives - Page 2 of 3 - WiseSeed Health Solutions

Angus

Specializing in aging, pathology, immunology, cancer, and data science, Angus distills complex insights into accessible wisdom, empowering you to lead a longer, healthier life.

Beer as an anti-aging supplement. Women Enjoying Beer And Company

Is Beer an Anti-aging Supplement?

By Angus / August 15, 2021

Moderate beer consumption, particularly when consumed within the context of a healthy lifestyle, can increase your lifespan.

How to Perform Efficient Strength Workouts

By Angus / August 9, 2021

Lack of time to is the primary reason why people don’t regularly exercise. Designing time-efficient and effective strength workouts may help.

Woman Staring Into Camera After Training Hard

How to use High-Intensity Exercise to Overcome Disability

By Angus / August 3, 2021

Both resistance training and HIIT can improve the health, longevity, and quality of life of people with disabilities.

How to Use Exercise to Overcome Disability

By Angus / July 28, 2021

Movement-based mind body interventions such as Pilates and Tai Chi are safe and improve your strength, mobility, flexibility and endurance.

How to Get Strong Without Getting Injured

By Angus / July 16, 2021

Older athletes experience a higher rate of injury compared to younger athletes. Therefore, training programs for older adults must be designed to minimize the chance of injury.

The strong link between frailty and reduced physical fitness suggests that improving your physical fitness can prevent frailty.

How to Become Anti-Frail: The Importance of Physical Fitness

By Angus / June 29, 2021

The strong link between frailty and reduced physical fitness suggests that improving your physical fitness can prevent frailty.

Loneliness Part 1: All Alone in a Crowded World

By Angus / May 25, 2021

If you are lonely, know that you aren’t alone. Despite being more connected than ever, we are experiencing a loneliness epidemic.

Training for Longevity

By Angus / April 16, 2021

Endurance training protects you from cardiovascular disease, whereas power training protects you from cancer. Therefore, if you want to live a long time, you should include both endurance and power training into your exercise routine.