Angus

Angus

Specializing in aging, pathology, immunology, cancer, and data science, Angus distills complex insights into accessible wisdom, empowering you to lead a longer, healthier life.

Woman Powerclean

The Minimal Training Dose for Strength and Size

By Angus / March 7, 2021

The minimal exercise dose required to maintain strength and size is to train hard one day per week, using one working set per body part.

Read More >>
Fit Older Man Pushup

The Five Pillars of Successful Aging

By Angus / February 27, 2020

Multiple fields of research have converged on one conclusion. Five simple, cheap and effective lifestyle interventions improve your chance of aging successfully and living a long, healthy and fulfilling life.

Read More >>
Beautiful Older Woman Paddleboard

Successful Aging

By Angus / February 24, 2020

While mortality remains a brute fact of our existence, the science of aging suggests that we may be able to increase our lifespan and delay age-related physical and mental decline until the very last stage of life.

Read More >>