Yoga Nidra for Better Sleep
Disrupted sleep increases anxiety and depression. Yoga Nidra is an effective method that has helped many people overcome insomnia.
Read More >>
Strong Bones, Strong Mind
Regular exercise releases osteocalcin from your bones. Once in circulation, osteocalcin enters your brain to support learning and memory.
Read More >>
Self-Compassion: A Powerful Antidote to Stress
Self-compassion promotes adaptive stress-coping approaches that reduce stress while suppressing maladaptive behaviors that make stress worse.
Read More >>
How to Become Stress-Proof: Develop a Positive Stress Mindset
By adopting the mindset that stress is positive, you significantly increase your ability to overcome life’s challenges.
Read More >>
Exercise for Treating Depression
For people suffering from depression, exercise in combination with therapy is a safe and effective way to reduce symptoms of depression.
Read More >>
Become More Resilient through Flexible Self-Regulation
Flexible self-regulation is an evidence-based strategy that can help you stay healthy after potentially traumatic experiences.
Read More >>
Should You Use Cold-Water Immersion Therapy After Exercise?
Cold-water immersion negatively impacts strength and power training and has no beneficial effect on endurance training.
Read More >>
How to Use Exercise to Overcome Disability
Movement-based mind body interventions such as Pilates and Tai Chi are safe and improve your strength, mobility, flexibility and endurance.
Read More >>
How to Become Anti-Frail: The Importance of Physical Fitness
The strong link between frailty and reduced physical fitness suggests that improving your physical fitness can prevent frailty.
Read More >>
Thriving in Solitude Part Two: Purpose
A sense of purpose helps you live longer, overcome adversity, realize your life goals, and helps you find meaning in life.
Read More >>
Loneliness Part 2: From Loneliness to Solitude
Loneliness is a profoundly negative experience. In contrast, solitude can be an extremely positive state of being. Thus, transitioning to solitude may be an effective strategy for those who are struggling with loneliness.
Read More >>
Loneliness Part 1: All Alone in a Crowded World
If you are lonely, know that you aren’t alone. Despite being more connected than ever, we are experiencing a loneliness epidemic.
Read More >>