The Female Hero
Both men and women have a proven capacity to be heroic. However in many circumstances, even those that incur a high risk of torture and death, there are often more heroic women than men.
Read More >>Overcoming Failure
Increasing self-esteem, developing a positive attributional style, and reducing perfectionism can help you overcome failure.
Read More >>Training for Longevity
Endurance training protects you from cardiovascular disease, whereas power training protects you from cancer. Therefore, if you want to live a long time, you should include both endurance and power training into your exercise routine.
Read More >>The Mediterranean Diet for a Happy Gut
The Mediterranean Diet supports your intestinal tract and immune system, boosts your levels of beneficial bacteria, and keeps your guts healthy.
Read More >>Psychological Resilience in the Pandemic Age
It’s the combination of physical, psychological and spiritual practice that maximises your resilience during the pandemic age.
Read More >>Everyday Spirituality and Health
Spirituality has long been known to reduce the risk of all-cause mortality. We now know that this is because spirituality provides protection against cardiovascular disease, chronic inflammation, stress and viral infections.
Read More >>Vegetarians, Vegans and Fragility
A recent study has revealed that vegans and vegetarians have an increased risk of fracture compared to meat eaters.
Read More >>Building Strong Bones: Upper Body
The combination of resistance and impact training can preserve and perhaps even improve the strength of your bones as you get older.
Read More >>The Purpose Domain of Everyday Resilience
Having a sense of purpose and diligently working towards the defined goals that underpin the achievement of that purpose is a powerful contributor to your overall resilience.
Read More >>The Mind Domain of Everyday Resilience
We recommend three practices to build a healthy Mind Domain that, in turn, will contribute to your everyday resilience.
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