Angus

Angus

Specializing in aging, pathology, immunology, cancer, and data science, Angus distills complex insights into accessible wisdom, empowering you to lead a longer, healthier life.

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The Female Hero

By Angus / May 4, 2021

Both men and women have a proven capacity to be heroic. However in many circumstances, even those that incur a high risk of torture and death, there are often more heroic women than men.

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Overcoming Failure

Overcoming Failure

By David / April 27, 2021

Increasing self-esteem, developing a positive attributional style, and reducing perfectionism can help you overcome failure.

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Older Marathon Runner

Training for Longevity

By Angus / April 16, 2021

Endurance training protects you from cardiovascular disease, whereas power training protects you from cancer. Therefore, if you want to live a long time, you should include both endurance and power training into your exercise routine.

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Mediterranean Dinner

The Mediterranean Diet for a Happy Gut

By Angus / April 8, 2021

The Mediterranean Diet supports your intestinal tract and immune system, boosts your levels of beneficial bacteria, and keeps your guts healthy.

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Psychological Resilience in the Pandemic Age

By David / March 18, 2021

It’s the combination of physical, psychological and spiritual practice that maximises your resilience during the pandemic age.

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Everyday Spirituality and Health

By Angus / January 10, 2021

Spirituality has long been known to reduce the risk of all-cause mortality. We now know that this is because spirituality provides protection against cardiovascular disease, chronic inflammation, stress and viral infections.

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Vegetarian Meal Lowres

Vegetarians, Vegans and Fragility

By Angus / December 4, 2020

A recent study has revealed that vegans and vegetarians have an increased risk of fracture compared to meat eaters.

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Building Strong Bones: Upper Body

By Angus / November 15, 2020

The combination of resistance and impact training can preserve and perhaps even improve the strength of your bones as you get older.

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The Purpose Domain of Everyday Resilience

By David / October 17, 2020

Having a sense of purpose and diligently working towards the defined goals that underpin the achievement of that purpose is a powerful contributor to your overall resilience.

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The Mind Domain of Everyday Resilience

By David / September 12, 2020

We recommend three practices to build a healthy Mind Domain that, in turn, will contribute to your everyday resilience.

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Three Wolf Pack

The Community Domain of Everyday Resilience

By David / August 21, 2020

There are three basic practices you can undertake within the Community to build your resilience.
1. Be prosocial and help others
2. Choose and nurture positive friendships
3. Cultivate your broader support network

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