Angus

Angus

Man In Cold Water

Should You Use Cold-Water Immersion Therapy After Exercise?

By Angus / October 6, 2021

Cold-water immersion negatively impacts strength and power training and has no beneficial effect on endurance training.

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Japanese Woman Experiencing Ikigai While Working

Four Strategies to Enhance Ikigai

By Angus / October 1, 2021

Consciously applying ikigai-enhancing strategies may help you experience a life that is indeed worth living.

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Overcoming Failure

Overcoming Failure

By David / April 27, 2021

Increasing self-esteem, developing a positive attributional style, and reducing perfectionism can help you overcome failure.

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Woman Engineer On Building Site

The Six Traits of High Potential Employees

By David / April 9, 2021

Six key character traits are strongly associated with your workplace success in terms of promotion, performance rating, and income.

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Successful Beautiful Business Woman

Three Keys for Self-Transformation

By Angus / February 15, 2021

Self-transformation is not easy, but the combination of a growth mindset, grit, and an iterative approach, may help you transform into the person you want to be.

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