Should You Use Cold-Water Immersion Therapy After Exercise?
Cold-water immersion negatively impacts strength and power training and has no beneficial effect on endurance training.
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Four Strategies to Enhance Ikigai
Consciously applying ikigai-enhancing strategies may help you experience a life that is indeed worth living.
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Overcoming Failure
Increasing self-esteem, developing a positive attributional style, and reducing perfectionism can help you overcome failure.
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The Six Traits of High Potential Employees
Six key character traits are strongly associated with your workplace success in terms of promotion, performance rating, and income.
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Three Keys for Self-Transformation
Self-transformation is not easy, but the combination of a growth mindset, grit, and an iterative approach, may help you transform into the person you want to be.
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