Training for Longevity
Endurance training protects you from cardiovascular disease, whereas power training protects you from cancer. Therefore, if you want to live a long time, you should include both endurance and power training into your exercise routine.
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Interval Training for Healthy Aging
Interval simultaneously increases cardiorespiratory fitness and muscle mass, making it an effective training method for healthy aging.
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Can Yoga Make You Smarter?
Yoga is an effective way to improve several domains of intelligence, notably executive function, attention, memory, and processing speed.
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Psychological Resilience in the Pandemic Age
It’s the combination of physical, psychological and spiritual practice that maximises your resilience during the pandemic age.
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The Minimal Training Dose for Strength and Size
The minimal exercise dose required to maintain strength and size is to train hard one day per week, using one working set per body part.
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Dance your way to Everyday Resilience
Independent studies have shown that dancing improves your body, strengthens your mind, nurtures your spirit, and expands your social network.
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