F*ck Frailty!
Frailty is preventable, and often reversible, if you are willing to put in the work and follow the three golden rules of resistance training.
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Yoga Nidra for Better Sleep
Disrupted sleep increases anxiety and depression. Yoga Nidra is an effective method that has helped many people overcome insomnia.
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Strong Bones, Strong Mind
Regular exercise releases osteocalcin from your bones. Once in circulation, osteocalcin enters your brain to support learning and memory.
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Eat Like an Athlete, Age Like a Boss
Diets that support athletes can help you maintain your physical performance as you age.
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A Brief Update on The Omicron Variant
Should Omicron worry you? Not if you are vaccinated or have natural immunity from a previous SARS-CoV-2 infection.
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What Causes Exercise-Associated Muscle Cramps?
If you regularly suffer from muscle cramps, fatigue management should become a top priority in your training and competition preparation.
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Want to become anti-frail? Then consider a Fasting-Mimicking Diet.
Fasting-mimicking diets induce a fasting state while providing essential micro-nutrients, significantly reducing the risk of malnutrition.
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Building an Anti-Frail Mind: A Brief Overview of The MIND Diet
The MIND diet is a tasty and straightforward approach for maintaining a healthy brain.
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Four Reasons Why the MIND Diet is Awesome
The MIND diet preserves your mind, protects your brain against dementia and stroke, all while reducing the risk of cancer and premature death.
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How to Build an Anti-frail Mind: Combine Ikigai with Self-Directed Learning
By using your hobbies to inspire your education, you protect your mind as you age while enhancing meaning in life.
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Building an Anti-frail Mind: Variety is the Spice of Life!
By increasing the diversity of your activities you can preserve overall and executive cognitive functions as you age.
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How to Become Anti-frail: Prevent Oxidative Stress
Combining a healthy, plant-based diet with exercise reduces unhealthy oxidative stress without overdosing your body with antioxidants.
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