Angus

Angus

Woman Yoga Nidra

Yoga Nidra for Better Sleep

By Angus / June 5, 2022

Disrupted sleep increases anxiety and depression. Yoga Nidra is an effective method that has helped many people overcome insomnia.

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Strong bones, strong brain.

Strong Bones, Strong Mind

By Angus / May 4, 2022

Regular exercise releases osteocalcin from your bones. Once in circulation, osteocalcin enters your brain to support learning and memory.

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eat like an athlete

Eat Like an Athlete, Age Like a Boss

By Angus / March 2, 2022

Diets that support athletes can help you maintain your physical performance as you age.

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Coronavirus Image

A Brief Update on The Omicron Variant

By Angus / January 3, 2022

Should Omicron worry you? Not if you are vaccinated or have natural immunity from a previous SARS-CoV-2 infection.

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Woman Jogger Hamstring Cramp

What Causes Exercise-Associated Muscle Cramps?

By Angus / December 10, 2021

If you regularly suffer from muscle cramps, fatigue management should become a top priority in your training and competition preparation.

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SaladFasting-mimicking diets induce a fasting state while providing essential micro-nutrients, significantly reducing the risk of malnutrition.

Want to become anti-frail? Then consider a Fasting-Mimicking Diet.

By Angus / November 22, 2021

Fasting-mimicking diets induce a fasting state while providing essential micro-nutrients, significantly reducing the risk of malnutrition.

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The MIND diet is a tasty and straightforward approach for maintaining a healthy brain. However, the key to dietary success is consistency. Salad

Building an Anti-Frail Mind: A Brief Overview of The MIND Diet

By Angus / November 8, 2021

The MIND diet is a tasty and straightforward approach for maintaining a healthy brain.

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The MIND diet preserves your mind, protects your brain against dementia and stroke, all while reducing the risk of cancer and premature death.

Four Reasons Why the MIND Diet is Awesome

By Angus / November 4, 2021

The MIND diet preserves your mind, protects your brain against dementia and stroke, all while reducing the risk of cancer and premature death.

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By using your hobbies to inspire your education, you protect your mind as you age while enhancing meaning in life.

How to Build an Anti-frail Mind: Combine Ikigai with Self-Directed Learning

By Angus / October 26, 2021

By using your hobbies to inspire your education, you protect your mind as you age while enhancing meaning in life.

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Woman Working On Computer With Dog

Building an Anti-frail Mind: Variety is the Spice of Life!

By Angus / October 20, 2021

By increasing the diversity of your activities you can preserve overall and executive cognitive functions as you age.

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Happy Couple Healthy Cooking

How to Become Anti-frail: Prevent Oxidative Stress

By Angus / October 14, 2021

Combining a healthy, plant-based diet with exercise reduces unhealthy oxidative stress without overdosing your body with antioxidants.

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Happy Group Of Older Adults

Four Lifestyle Interventions to Help You Avoid Severe COVID-19

By Angus / October 8, 2021

Optimizing your diet, keeping your gut healthy, becoming aerobically fit, and getting high-quality sleep, may help you avoid severe COVID-19.

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