An Antidote Against Frailty
Frailty is preventable, and often reversible, if you are willing to put in the work and follow the four golden rules of resistance training.
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Yoga Nidra for Better Sleep
Disrupted sleep increases anxiety and depression. Yoga Nidra is an effective method that has helped many people overcome insomnia.
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Low-Intensity Cardio for Metabolic Health
Emerging research shows that low-intensity cardio is the best way to improve your metabolic and cardiovascular health.
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Strong Bones, Strong Mind
Regular exercise releases osteocalcin from your bones. Once in circulation, osteocalcin enters your brain to support learning and memory.
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Self-Compassion: A Powerful Antidote to Stress
Self-compassion promotes adaptive stress-coping approaches that reduce stress while suppressing maladaptive behaviors that make stress worse.
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How to Become Stress-Proof: Develop a Positive Stress Mindset
By adopting the mindset that stress is positive, you significantly increase your ability to overcome life’s challenges.
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How to Build an Anti-Frail Mind: Use Exercise to Control Brain Inflammation
Regular exercise reduces neuroinflammation, which increases brain cell proliferation and survival, leading to improved cognition.
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What Causes Exercise-Associated Muscle Cramps?
If you regularly suffer from muscle cramps, fatigue management should become a top priority in your training and competition preparation.
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Want to become anti-frail? Then consider a Fasting-Mimicking Diet.
Fasting-mimicking diets induce a fasting state while providing essential micro-nutrients, significantly reducing the risk of malnutrition.
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Building an Anti-Frail Mind: A Brief Overview of The MIND Diet
The MIND diet is a tasty and straightforward approach for maintaining a healthy brain.
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Four Reasons Why the MIND Diet is Awesome
The MIND diet preserves your mind, protects your brain against dementia and stroke, all while reducing the risk of cancer and premature death.
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Building an Anti-frail Mind: Variety is the Spice of Life!
By increasing the diversity of your activities you can preserve overall and executive cognitive functions as you age.
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