Should You Use Cold-Water Immersion Therapy After Exercise?
Cold-water immersion negatively impacts strength and power training and has no beneficial effect on endurance training.
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How to Use Exercise to Overcome Disability
Movement-based mind body interventions such as Pilates and Tai Chi are safe and improve your strength, mobility, flexibility and endurance.
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Submaximal Training for Older Adults
A simple strength program designed for older adults to to increase bone density and improve strength, power and muscle mass.
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How to Use Resistance Training to Become Anti-Frail
Resistance training helps you avoid frailty by making you stronger, improving your body composition, and increasing your physical performance.
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How to Become Anti-Frail: The Importance of Physical Fitness
The strong link between frailty and reduced physical fitness suggests that improving your physical fitness can prevent frailty.
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The Minimal Dose of Exercise to Maintain Endurance
You can maintain your aerobic fitness despite the ebbs and flows of life by reducing your training frequency or by reducing your training volume. But never by reducing your training intensity.
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Squatting Tweaks for Older Humans
There are a range of squatting tweaks that can help both older athletes and people with chronic injuries to perform barbell squats without pain.
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Dance your way to Everyday Resilience
Independent studies have shown that dancing improves your body, strengthens your mind, nurtures your spirit, and expands your social network.
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How to Dodge the Frailty Bullet
Impact training combined with lifting weights is highly effective for increasing bone density and muscle mass in both young and older adults.
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Building Strong Bones: Upper Body
The combination of resistance and impact training can preserve and perhaps even improve the strength of your bones as you get older.
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