Angus

Angus

Powerful Older Man

An Antidote Against Frailty

By Angus / February 2, 2023

Frailty is preventable, and often reversible, if you are willing to put in the work and follow the four golden rules of resistance training.

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Woman Yoga Nidra for sleep

Yoga Nidra for Better Sleep

By Angus / June 5, 2022

Disrupted sleep increases anxiety and depression. Yoga Nidra is an effective method that has helped many people overcome insomnia.

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Beautiful Woman Running On Treadmill

Low-Intensity Cardio for Metabolic Health

By Angus / May 24, 2022

Emerging research shows that low-intensity cardio is the best way to improve your metabolic and cardiovascular health.

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Depressed Young Woman

Exercise for Treating Depression

By Angus / March 8, 2022

For people suffering from depression, exercise in combination with therapy is a safe and effective way to reduce symptoms of depression.

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Old Couple Jogging

How to Build an Anti-Frail Mind: Use Exercise to Control Brain Inflammation

By Angus / December 15, 2021

Regular exercise reduces neuroinflammation, which increases brain cell proliferation and survival, leading to improved cognition.

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Woman Jogger Hamstring Cramp

What Causes Exercise-Associated Muscle Cramps?

By Angus / December 10, 2021

If you regularly suffer from muscle cramps, fatigue management should become a top priority in your training and competition preparation.

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Man In Cold Water

Should You Use Cold-Water Immersion Therapy After Exercise?

By Angus / October 6, 2021

Cold-water immersion negatively impacts strength and power training and has no beneficial effect on endurance training.

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Woman Sprinting Outside

Sprint and Become Anti-Frail

By Angus / October 3, 2021

You can sprint safely if you have prepared your body for the stress of sprinting, and you apply a sub-maximal approach to sprint training.

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Healthy Woman With Cute Dog In Park

Want to Find Meaning in Life? Then Get into Shape.

By Angus / September 25, 2021

If you are seeking Meaning in Life, your strategy should include a nutritious diet, regular exercise, and consistent, high-quality sleep.

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Man Barbell Squat

How to Perform Efficient Strength Workouts

By Angus / August 9, 2021

Lack of time to is the primary reason why people don’t regularly exercise. Designing time-efficient and effective strength workouts may help.

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Woman Staring Into Camera After Training Hard

How to use High-Intensity Exercise to Overcome Disability

By Angus / August 3, 2021

Both resistance training and HIIT can improve the health, longevity, and quality of life of people with disabilities.

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Woman Doing Tai Chi

How to Use Exercise to Overcome Disability

By Angus / July 28, 2021

Movement-based mind body interventions such as Pilates and Tai Chi are safe and improve your strength, mobility, flexibility and endurance.

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