An Antidote Against Frailty
Frailty is preventable, and often reversible, if you are willing to put in the work and follow the four golden rules of resistance training.
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Yoga Nidra for Better Sleep
Disrupted sleep increases anxiety and depression. Yoga Nidra is an effective method that has helped many people overcome insomnia.
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Low-Intensity Cardio for Metabolic Health
Emerging research shows that low-intensity cardio is the best way to improve your metabolic and cardiovascular health.
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Exercise for Treating Depression
For people suffering from depression, exercise in combination with therapy is a safe and effective way to reduce symptoms of depression.
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How to Build an Anti-Frail Mind: Use Exercise to Control Brain Inflammation
Regular exercise reduces neuroinflammation, which increases brain cell proliferation and survival, leading to improved cognition.
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What Causes Exercise-Associated Muscle Cramps?
If you regularly suffer from muscle cramps, fatigue management should become a top priority in your training and competition preparation.
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Should You Use Cold-Water Immersion Therapy After Exercise?
Cold-water immersion negatively impacts strength and power training and has no beneficial effect on endurance training.
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Sprint and Become Anti-Frail
You can sprint safely if you have prepared your body for the stress of sprinting, and you apply a sub-maximal approach to sprint training.
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Want to Find Meaning in Life? Then Get into Shape.
If you are seeking Meaning in Life, your strategy should include a nutritious diet, regular exercise, and consistent, high-quality sleep.
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How to Perform Efficient Strength Workouts
Lack of time to is the primary reason why people don’t regularly exercise. Designing time-efficient and effective strength workouts may help.
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How to use High-Intensity Exercise to Overcome Disability
Both resistance training and HIIT can improve the health, longevity, and quality of life of people with disabilities.
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How to Use Exercise to Overcome Disability
Movement-based mind body interventions such as Pilates and Tai Chi are safe and improve your strength, mobility, flexibility and endurance.
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