How to use High-Intensity Exercise to Overcome Disability
Both resistance training and HIIT can improve the health, longevity, and quality of life of people with disabilities.
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How to Use Exercise to Overcome Disability
Movement-based mind body interventions such as Pilates and Tai Chi are safe and improve your strength, mobility, flexibility and endurance.
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Submaximal Training for Older Adults
A simple strength program designed for older adults to to increase bone density and improve strength, power and muscle mass.
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How to Get Strong Without Getting Injured
Older athletes experience a higher rate of injury compared to younger athletes. Therefore, training programs for older adults must be designed to minimize the chance of injury.
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How to Use Resistance Training to Become Anti-Frail
Resistance training helps you avoid frailty by making you stronger, improving your body composition, and increasing your physical performance.
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How to Become Anti-Frail: The Importance of Physical Fitness
The strong link between frailty and reduced physical fitness suggests that improving your physical fitness can prevent frailty.
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Yoga for Reducing Depression and Anxiety
Yoga is readily available, safe, and effective at reducing symptoms of anxiety and depression.
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Exercise for Immune Resilience
Exercise makes you less vulnerable to viral infection, less likely to die from infection, and increases your immune response to vaccination.
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Training for Longevity
Endurance training protects you from cardiovascular disease, whereas power training protects you from cancer. Therefore, if you want to live a long time, you should include both endurance and power training into your exercise routine.
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Interval Training for Healthy Aging
Interval simultaneously increases cardiorespiratory fitness and muscle mass, making it an effective training method for healthy aging.
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Can Yoga Make You Smarter?
Yoga is an effective way to improve several domains of intelligence, notably executive function, attention, memory, and processing speed.
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The Minimal Training Dose for Strength and Size
The minimal exercise dose required to maintain strength and size is to train hard one day per week, using one working set per body part.
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