Angus

Angus

Woman Yoga Nidra

Yoga Nidra for Better Sleep

By Angus / June 5, 2022

Disrupted sleep increases anxiety and depression. Yoga Nidra is an effective method that has helped many people overcome insomnia.

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Happy Yoga Kids

Yoga for Reducing Depression and Anxiety

By Angus / May 15, 2021

Yoga is readily available, safe, and effective at reducing symptoms of anxiety and depression.

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