Angus

Angus

Specializing in aging, pathology, immunology, cancer, and data science, Angus distills complex insights into accessible wisdom, empowering you to lead a longer, healthier life.

Woman Yoga Nidra for sleep

Yoga Nidra for Better Sleep

By Angus / June 5, 2022

Disrupted sleep increases anxiety and depression. Yoga Nidra is an effective method that has helped many people overcome insomnia.

Read More >>
Mother And Daughter Doing Yoga

Can Yoga Make You Smarter?

By Angus / March 27, 2021

Yoga is an effective way to improve several domains of intelligence, notably executive function, attention, memory, and processing speed.

Read More >>