Angus

Angus

Woman Yoga Nidra

Yoga Nidra for Better Sleep

By Angus / June 5, 2022

Disrupted sleep increases anxiety and depression. Yoga Nidra is an effective method that has helped many people overcome insomnia.

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Mother And Daughter Doing Yoga

Can Yoga Make You Smarter?

By Angus / March 27, 2021

Yoga is an effective way to improve several domains of intelligence, notably executive function, attention, memory, and processing speed.

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