Angus

Angus

Woman Setting Up Barbell

Four Rules for Successful Fasting

By Angus / March 24, 2021

Recent evidence shows that intermittent fasting combined with resistance training is an effective approach for losing fat while maintaining muscle.

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Keto Dinner

To Keto or not to Keto?

By Angus / March 11, 2021

Although ketogenic diets are a proven approach for rapid fat loss, they also cause muscle loss, even if you train hard and eat plenty of protein.

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