Angus

Angus

Specializing in aging, pathology, immunology, cancer, and data science, Angus distills complex insights into accessible wisdom, empowering you to lead a longer, healthier life.

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The Minimal Training Dose for Strength and Size

By Angus / March 7, 2021

The minimal exercise dose required to maintain strength and size is to train hard one day per week, using one working set per body part.

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