Angus

Angus

Woman Yoga Nidra

Yoga Nidra for Better Sleep

By Angus / June 5, 2022

Disrupted sleep increases anxiety and depression. Yoga Nidra is an effective method that has helped many people overcome insomnia.

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Beautiful Woman Running On Treadmill

Low-Intensity Cardio for Metabolic Health

By Angus / May 24, 2022

Emerging research shows that low-intensity cardio is the best way to improve your metabolic and cardiovascular health.

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Strong bones, strong brain.

Strong Bones, Strong Mind

By Angus / May 4, 2022

Regular exercise releases osteocalcin from your bones. Once in circulation, osteocalcin enters your brain to support learning and memory.

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self-compassion to reduce stress

Self-Compassion: A Powerful Antidote to Stress

By Angus / March 26, 2022

Self-compassion promotes adaptive stress-coping approaches that reduce stress while suppressing maladaptive behaviors that make stress worse.

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Woman On Obstacle Course

How to Become Stress-Proof: Develop a Positive Stress Mindset

By Angus / March 19, 2022

By adopting the mindset that stress is positive, you significantly increase your ability to overcome life’s challenges.

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eat like an athlete

Eat Like an Athlete, Age Like a Boss

By Angus / March 2, 2022

Diets that support athletes can help you maintain your physical performance as you age.

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Coronavirus Image

A Brief Update on The Omicron Variant

By Angus / January 3, 2022

Should Omicron worry you? Not if you are vaccinated or have natural immunity from a previous SARS-CoV-2 infection.

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Old Couple Jogging

How to Build an Anti-Frail Mind: Use Exercise to Control Brain Inflammation

By Angus / December 15, 2021

Regular exercise reduces neuroinflammation, which increases brain cell proliferation and survival, leading to improved cognition.

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Woman Jogger Hamstring Cramp

What Causes Exercise-Associated Muscle Cramps?

By Angus / December 10, 2021

If you regularly suffer from muscle cramps, fatigue management should become a top priority in your training and competition preparation.

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SaladFasting-mimicking diets induce a fasting state while providing essential micro-nutrients, significantly reducing the risk of malnutrition.

Want to become anti-frail? Then consider a Fasting-Mimicking Diet.

By Angus / November 22, 2021

Fasting-mimicking diets induce a fasting state while providing essential micro-nutrients, significantly reducing the risk of malnutrition.

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The MIND diet is a tasty and straightforward approach for maintaining a healthy brain. However, the key to dietary success is consistency. Salad

Building an Anti-Frail Mind: A Brief Overview of The MIND Diet

By Angus / November 8, 2021

The MIND diet is a tasty and straightforward approach for maintaining a healthy brain.

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The MIND diet preserves your mind, protects your brain against dementia and stroke, all while reducing the risk of cancer and premature death.

Four Reasons Why the MIND Diet is Awesome

By Angus / November 4, 2021

The MIND diet preserves your mind, protects your brain against dementia and stroke, all while reducing the risk of cancer and premature death.

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