Angus

Angus

Powerful Older Man

F*ck Frailty!

By Angus / February 2, 2023

Frailty is preventable, and often reversible, if you are willing to put in the work and follow the three golden rules of resistance training.

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Woman Yoga Nidra for sleep

Yoga Nidra for Better Sleep

By Angus / June 5, 2022

Disrupted sleep increases anxiety and depression. Yoga Nidra is an effective method that has helped many people overcome insomnia.

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Beautiful Woman Running On Treadmill

Low-Intensity Cardio for Metabolic Health

By Angus / May 24, 2022

Emerging research shows that low-intensity cardio is the best way to improve your metabolic and cardiovascular health.

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Strong bones, strong brain.

Strong Bones, Strong Mind

By Angus / May 4, 2022

Regular exercise releases osteocalcin from your bones. Once in circulation, osteocalcin enters your brain to support learning and memory.

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self-compassion to reduce stress

Self-Compassion: A Powerful Antidote to Stress

By Angus / March 26, 2022

Self-compassion promotes adaptive stress-coping approaches that reduce stress while suppressing maladaptive behaviors that make stress worse.

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Woman On Obstacle Course

How to Become Stress-Proof: Develop a Positive Stress Mindset

By Angus / March 19, 2022

By adopting the mindset that stress is positive, you significantly increase your ability to overcome life’s challenges.

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eat like an athlete

Eat Like an Athlete, Age Like a Boss

By Angus / March 2, 2022

Diets that support athletes can help you maintain your physical performance as you age.

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Coronavirus Image

A Brief Update on The Omicron Variant

By Angus / January 3, 2022

Should Omicron worry you? Not if you are vaccinated or have natural immunity from a previous SARS-CoV-2 infection.

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Old Couple Jogging

How to Build an Anti-Frail Mind: Use Exercise to Control Brain Inflammation

By Angus / December 15, 2021

Regular exercise reduces neuroinflammation, which increases brain cell proliferation and survival, leading to improved cognition.

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Woman Jogger Hamstring Cramp

What Causes Exercise-Associated Muscle Cramps?

By Angus / December 10, 2021

If you regularly suffer from muscle cramps, fatigue management should become a top priority in your training and competition preparation.

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SaladFasting-mimicking diets induce a fasting state while providing essential micro-nutrients, significantly reducing the risk of malnutrition.

Want to become anti-frail? Then consider a Fasting-Mimicking Diet.

By Angus / November 22, 2021

Fasting-mimicking diets induce a fasting state while providing essential micro-nutrients, significantly reducing the risk of malnutrition.

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The MIND diet is a tasty and straightforward approach for maintaining a healthy brain. However, the key to dietary success is consistency. Salad

Building an Anti-Frail Mind: A Brief Overview of The MIND Diet

By Angus / November 8, 2021

The MIND diet is a tasty and straightforward approach for maintaining a healthy brain.

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