How to Perform Efficient Strength Workouts
Lack of time to is the primary reason why people don’t regularly exercise. Designing time-efficient and effective strength workouts may help.
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Submaximal Training for Older Adults
A simple strength program designed for older adults to to increase bone density and improve strength, power and muscle mass.
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How to Get Strong Without Getting Injured
Older athletes experience a higher rate of injury compared to younger athletes. Therefore, training programs for older adults must be designed to minimize the chance of injury.
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How to Use Resistance Training to Become Anti-Frail
Resistance training helps you avoid frailty by making you stronger, improving your body composition, and increasing your physical performance.
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The Minimal Training Dose for Strength and Size
The minimal exercise dose required to maintain strength and size is to train hard one day per week, using one working set per body part.
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How to Dodge the Frailty Bullet
Impact training combined with lifting weights is highly effective for increasing bone density and muscle mass in both young and older adults.
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