Angus

Angus

Man Barbell Squat

How to Perform Efficient Strength Workouts

By Angus / August 9, 2021

Lack of time to is the primary reason why people don’t regularly exercise. Designing time-efficient and effective strength workouts may help.

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Woman Deadlifting

Submaximal Training for Older Adults

By Angus / July 26, 2021

A simple strength program designed for older adults to to increase bone density and improve strength, power and muscle mass.

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Woman Weight Training At Home

How to Get Strong Without Getting Injured

By Angus / July 16, 2021

Older athletes experience a higher rate of injury compared to younger athletes. Therefore, training programs for older adults must be designed to minimize the chance of injury.

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Woman Training At Home

How to Use Resistance Training to Become Anti-Frail

By Angus / July 9, 2021

Resistance training helps you avoid frailty by making you stronger, improving your body composition, and increasing your physical performance.

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Woman Powerclean

The Minimal Training Dose for Strength and Size

By Angus / March 7, 2021

The minimal exercise dose required to maintain strength and size is to train hard one day per week, using one working set per body part.

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Woman Impact Training

How to Dodge the Fragility Bullet

By Angus / November 28, 2020

Impact training combined with lifting weights is highly effective for increasing bone density and muscle mass in both young and older adults.

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