Angus

Angus

Specializing in aging, pathology, immunology, cancer, and data science, Angus distills complex insights into accessible wisdom, empowering you to lead a longer, healthier life.

Woman Deadlifting

Submaximal Training for Older Adults

By Angus / July 26, 2021

A simple strength program designed for older adults to to increase bone density and improve strength, power and muscle mass.

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Woman Training At Home

How to Use Resistance Training to Become Anti-Frail

By Angus / July 9, 2021

Resistance training helps you avoid frailty by making you stronger, improving your body composition, and increasing your physical performance.

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Beautiful Older Woman Paddleboard

Successful Aging

By Angus / February 24, 2020

While mortality remains a brute fact of our existence, the science of aging suggests that we may be able to increase our lifespan and delay age-related physical and mental decline until the very last stage of life.

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