Angus

Angus

Specializing in aging, pathology, immunology, cancer, and data science, Angus distills complex insights into accessible wisdom, empowering you to lead a longer, healthier life.

Woman Sprinting Outside

Sprint and Become Anti-Frail

By Angus / October 3, 2021

You can sprint safely if you have prepared your body for the stress of sprinting, and you apply a sub-maximal approach to sprint training.

Read More >>
Woman Sprinting On Bridge

Interval Training for Healthy Aging

By Angus / March 31, 2021

Interval simultaneously increases cardiorespiratory fitness and muscle mass, making it an effective training method for healthy aging.

Read More >>