Angus

Angus

Specializing in aging, pathology, immunology, cancer, and data science, Angus distills complex insights into accessible wisdom, empowering you to lead a longer, healthier life.

Woman Sprinting Outside

Sprint and Become Anti-Frail

By Angus / October 3, 2021

You can sprint safely if you have prepared your body for the stress of sprinting, and you apply a sub-maximal approach to sprint training.

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Woman Running Uphill

How to Sprint Safely

By Angus / May 10, 2020

Healthy adults can sprint safely if they build a strong aerobic and strength base, strengthen their hamstring and calf muscles, and apply a sub-maximal approach to sprint training.

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