A sense of purpose helps you live longer, overcome adversity, realize your life goals, and helps you find meaning in life.
When you are self-aware and your values and actions are aligned, life makes sense. As a result, you have a more positive outlook, you feel authentic, and you are on the path to meaning.
Loneliness is a profoundly negative experience. In contrast, solitude can be an extremely positive state of being. Thus, transitioning to solitude may be an effective strategy for those who are struggling with loneliness.