Angus

Angus

Specializing in aging, pathology, immunology, cancer, and data science, Angus distills complex insights into accessible wisdom, empowering you to lead a longer, healthier life.

Man Barbell Squat

How to Perform Efficient Strength Workouts

By Angus / August 9, 2021

Lack of time to is the primary reason why people don’t regularly exercise. Designing time-efficient and effective strength workouts may help.

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Woman Staring Into Camera After Training Hard

How to use High-Intensity Exercise to Overcome Disability

By Angus / August 3, 2021

Both resistance training and HIIT can improve the health, longevity, and quality of life of people with disabilities.

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Woman Deadlifting

Submaximal Training for Older Adults

By Angus / July 26, 2021

A simple strength program designed for older adults to to increase bone density and improve strength, power and muscle mass.

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Woman Weight Training At Home

How to Get Strong Without Getting Injured

By Angus / July 16, 2021

Older athletes experience a higher rate of injury compared to younger athletes. Therefore, training programs for older adults must be designed to minimize the chance of injury.

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Woman Training At Home

How to Use Resistance Training to Become Anti-Frail

By Angus / July 9, 2021

Resistance training helps you avoid frailty by making you stronger, improving your body composition, and increasing your physical performance.

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Keto Dinner

To Keto or not to Keto?

By Angus / March 11, 2021

Although ketogenic diets are a proven approach for rapid fat loss, they also cause muscle loss, even if you train hard and eat plenty of protein.

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Woman Doing Pushups Outside

Building Strong Bones: Upper Body

By Angus / November 15, 2020

The combination of resistance and impact training can preserve and perhaps even improve the strength of your bones as you get older.

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