Angus

Angus

Specializing in aging, pathology, immunology, cancer, and data science, Angus distills complex insights into accessible wisdom, empowering you to lead a longer, healthier life.

self-compassion to reduce stress

Self-Compassion: A Powerful Antidote to Stress

By Angus / March 26, 2022

Self-compassion promotes adaptive stress-coping approaches that reduce stress while suppressing maladaptive behaviors that make stress worse.

Read More >>
Woman On Obstacle Course

How to Become Stress-Proof: Develop a Positive Stress Mindset

By Angus / March 19, 2022

By adopting the mindset that stress is positive, you significantly increase your ability to overcome life’s challenges.

Read More >>