Angus

Angus

Specializing in aging, pathology, immunology, cancer, and data science, Angus distills complex insights into accessible wisdom, empowering you to lead a longer, healthier life.

Woman Staring Into Camera After Training Hard

How to use High-Intensity Exercise to Overcome Disability

By Angus / August 3, 2021

Both resistance training and HIIT can improve the health, longevity, and quality of life of people with disabilities.

Read More >>
Woman Doing Tai Chi

How to Use Exercise to Overcome Disability

By Angus / July 28, 2021

Movement-based mind body interventions such as Pilates and Tai Chi are safe and improve your strength, mobility, flexibility and endurance.

Read More >>