Angus

Angus

Woman Deadlifting

Submaximal Training for Older Adults

By Angus / July 26, 2021

A simple strength program designed for older adults to to increase bone density and improve strength, power and muscle mass.

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Man Hitting Heavy Bag

Low Bone Density in Men, and How to Avoid It.

By Angus / June 5, 2021

Low bone density is under-diagnosed and under-treated in men. Fortunately, simple lifestyle interventions can help keep your bones strong.

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Vegetarian Meal Lowres

Vegetarians, Vegans and Fragility

By Angus / December 4, 2020

A recent study has revealed that vegans and vegetarians have an increased risk of fracture compared to meat eaters.

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Woman Impact Training

How to Dodge the Fragility Bullet

By Angus / November 28, 2020

Impact training combined with lifting weights is highly effective for increasing bone density and muscle mass in both young and older adults.

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Woman Doing Pushups Outside

Building Strong Bones: Upper Body

By Angus / November 15, 2020

The combination of resistance and impact training can preserve and perhaps even improve the strength of your bones as you get older.

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Plyometric Sunrise

Four Lifestyle Interventions for Healthy Bones

By Angus / October 24, 2020

Four safe, simple, and effective lifestyle interventions can maintain and possibly increase your bone density, muscle mass and muscle function into old age.

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