A simple strength program designed for older adults to to increase bone density and improve strength, power and muscle mass.
Low bone density is under-diagnosed and under-treated in men. Fortunately, simple lifestyle interventions can help keep your bones strong.
A recent study has revealed that vegans and vegetarians have an increased risk of fracture compared to meat eaters.
Impact training combined with lifting weights is highly effective for increasing bone density and muscle mass in both young and older adults.
The combination of resistance and impact training can preserve and perhaps even improve the strength of your bones as you get older.
Four safe, simple, and effective lifestyle interventions can maintain and possibly increase your bone density, muscle mass and muscle function into old age.