Specializing in aging, pathology, immunology, cancer, and data science, Angus distills complex insights into accessible wisdom, empowering you to lead a longer, healthier life.
Low bone density is under-diagnosed and under-treated in men. Fortunately, simple lifestyle interventions can help keep your bones strong.
Impact training combined with lifting weights is highly effective for increasing bone density and muscle mass in both young and older adults.
The combination of resistance and impact training can preserve and perhaps even improve the strength of your bones as you get older.