Older athletes experience a higher rate of injury compared to younger athletes. Therefore, training programs for older adults must be designed to minimize the chance of injury.
Interval simultaneously increases cardiorespiratory fitness and muscle mass, making it an effective training method for healthy aging.
Although ketogenic diets are a proven approach for rapid fat loss, they also cause muscle loss, even if you train hard and eat plenty of protein.
The minimal exercise dose required to maintain strength and size is to train hard one day per week, using one working set per body part.
Impact training combined with lifting weights is highly effective for increasing bone density and muscle mass in both young and older adults.