Angus

Angus

Woman Weight Training At Home

How to Get Strong Without Getting Injured

By Angus / July 16, 2021

Older athletes experience a higher rate of injury compared to younger athletes. Therefore, training programs for older adults must be designed to minimize the chance of injury.

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Woman Sprinting On Bridge

Interval Training for Healthy Aging

By Angus / March 31, 2021

Interval simultaneously increases cardiorespiratory fitness and muscle mass, making it an effective training method for healthy aging.

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Keto Dinner

To Keto or not to Keto?

By Angus / March 11, 2021

Although ketogenic diets are a proven approach for rapid fat loss, they also cause muscle loss, even if you train hard and eat plenty of protein.

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Woman Powerclean

The Minimal Training Dose for Strength and Size

By Angus / March 7, 2021

The minimal exercise dose required to maintain strength and size is to train hard one day per week, using one working set per body part.

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Woman Impact Training

How to Dodge the Fragility Bullet

By Angus / November 28, 2020

Impact training combined with lifting weights is highly effective for increasing bone density and muscle mass in both young and older adults.

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