Angus

Angus

Specializing in aging, pathology, immunology, cancer, and data science, Angus distills complex insights into accessible wisdom, empowering you to lead a longer, healthier life.

Woman Training At Home

How to Use Resistance Training to Become Anti-Frail

By Angus / July 9, 2021

Resistance training helps you avoid frailty by making you stronger, improving your body composition, and increasing your physical performance.

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