Angus

Angus

Specializing in aging, pathology, immunology, cancer, and data science, Angus distills complex insights into accessible wisdom, empowering you to lead a longer, healthier life.

The MIND diet is a tasty and straightforward approach for maintaining a healthy brain. However, the key to dietary success is consistency. Salad

Building an Anti-Frail Mind: A Brief Overview of The MIND Diet

By Angus / November 8, 2021

The MIND diet is a tasty and straightforward approach for maintaining a healthy brain.

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The strong link between frailty and reduced physical fitness suggests that improving your physical fitness can prevent frailty.

How to Become Anti-Frail: The Importance of Physical Fitness

By Angus / June 29, 2021

The strong link between frailty and reduced physical fitness suggests that improving your physical fitness can prevent frailty.

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Older Marathon Runner

Training for Longevity

By Angus / April 16, 2021

Endurance training protects you from cardiovascular disease, whereas power training protects you from cancer. Therefore, if you want to live a long time, you should include both endurance and power training into your exercise routine.

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