Meaning in life research provides several behaviors and beliefs that can help you find significance in life.
A sense of purpose helps you live longer, overcome adversity, realize your life goals, and helps you find meaning in life.
When you are self-aware and your values and actions are aligned, life makes sense. As a result, you have a more positive outlook, you feel authentic, and you are on the path to meaning.
Loneliness is a profoundly negative experience. In contrast, solitude can be an extremely positive state of being. Thus, transitioning to solitude may be an effective strategy for those who are struggling with loneliness.
If you are lonely, know that you aren’t alone. Despite being more connected than ever, we are experiencing a loneliness epidemic.