Angus

Angus

Woman Powerclean

The Minimal Training Dose for Strength and Size

By Angus / March 7, 2021

The minimal exercise dose required to maintain strength and size is to train hard one day per week, using one working set per body part.

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Woman Running Uphill

How to Sprint Safely

By Angus / May 10, 2020

Healthy adults can sprint safely if they build a strong aerobic and strength base, strengthen their hamstring and calf muscles, and apply a sub-maximal approach to sprint training.

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