Angus

Angus

Woman Sprinting On Bridge

Interval Training for Healthy Aging

By Angus / March 31, 2021

Interval simultaneously increases cardiorespiratory fitness and muscle mass, making it an effective training method for healthy aging.

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Man Sprinting Up Hill

Five Reasons Why You Should Sprint

By Angus / May 5, 2020

Sprinting increases endurance, speed, strength, agility, explosive power, bone density and time to exhaustion. It also reduces the chance of premature death.

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