Angus

Angus

Woman Impact Training

How to Dodge the Fragility Bullet

By Angus / November 28, 2020

Impact training combined with lifting weights is highly effective for increasing bone density and muscle mass in both young and older adults.

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Woman Doing Pushups Outside

Building Strong Bones: Upper Body

By Angus / November 15, 2020

The combination of resistance and impact training can preserve and perhaps even improve the strength of your bones as you get older.

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