Angus

Angus

Woman Staring Into Camera After Training Hard

How to use High-Intensity Exercise to Overcome Disability

By Angus / August 3, 2021

Both resistance training and HIIT can improve the health, longevity, and quality of life of people with disabilities.

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Woman Sprinting On Bridge

Interval Training for Healthy Aging

By Angus / March 31, 2021

Interval simultaneously increases cardiorespiratory fitness and muscle mass, making it an effective training method for healthy aging.

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