Low-Intensity Cardio for Metabolic Health
Emerging research shows that low-intensity cardio is the best way to improve your metabolic and cardiovascular health.
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Want to become anti-frail? Then consider a Fasting-Mimicking Diet.
Fasting-mimicking diets induce a fasting state while providing essential micro-nutrients, significantly reducing the risk of malnutrition.
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How to Build an Anti-frail Mind: Combine Ikigai with Self-Directed Learning
By using your hobbies to inspire your education, you protect your mind as you age while enhancing meaning in life.
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How to Perform Efficient Strength Workouts
Lack of time to is the primary reason why people don’t regularly exercise. Designing time-efficient and effective strength workouts may help.
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How to use High-Intensity Exercise to Overcome Disability
Both resistance training and HIIT can improve the health, longevity, and quality of life of people with disabilities.
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How to Use Resistance Training to Become Anti-Frail
Resistance training helps you avoid frailty by making you stronger, improving your body composition, and increasing your physical performance.
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Training for Longevity
Endurance training protects you from cardiovascular disease, whereas power training protects you from cancer. Therefore, if you want to live a long time, you should include both endurance and power training into your exercise routine.
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The Mediterranean Diet for a Happy Gut
The Mediterranean Diet supports your intestinal tract and immune system, boosts your levels of beneficial bacteria, and keeps your guts healthy.
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Interval Training for Healthy Aging
Interval simultaneously increases cardiorespiratory fitness and muscle mass, making it an effective training method for healthy aging.
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To Keto or not to Keto?
Although ketogenic diets are a proven approach for rapid fat loss, they also cause muscle loss, even if you train hard and eat plenty of protein.
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The Minimal Training Dose for Strength and Size
The minimal exercise dose required to maintain strength and size is to train hard one day per week, using one working set per body part.
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