Angus

Angus

Specializing in aging, pathology, immunology, cancer, and data science, Angus distills complex insights into accessible wisdom, empowering you to lead a longer, healthier life.

Woman Impact Training

How to Dodge the Frailty Bullet

By Angus / November 28, 2020

Impact training combined with lifting weights is highly effective for increasing bone density and muscle mass in both young and older adults.

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