Angus

Angus

Woman Setting Up Barbell

Four Rules for Successful Fasting

By Angus / March 24, 2021

Recent evidence shows that intermittent fasting combined with resistance training is an effective approach for losing fat while maintaining muscle.

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Woman Running Uphill

How to Sprint Safely

By Angus / May 10, 2020

Healthy adults can sprint safely if they build a strong aerobic and strength base, strengthen their hamstring and calf muscles, and apply a sub-maximal approach to sprint training.

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Man Sprinting Up Hill

Five Reasons Why You Should Sprint

By Angus / May 5, 2020

Sprinting increases endurance, speed, strength, agility, explosive power, bone density and time to exhaustion. It also reduces the chance of premature death.

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