For people suffering from depression, exercise in combination with therapy is a safe and effective way to reduce symptoms of depression.
Exercise makes you less vulnerable to viral infection, less likely to die from infection, and increases your immune response to vaccination.
Endurance training protects you from cardiovascular disease, whereas power training protects you from cancer. Therefore, if you want to live a long time, you should include both endurance and power training into your exercise routine.
We recommend three practices to build a healthy Mind Domain that, in turn, will contribute to your everyday resilience.