Angus

Angus

Specializing in aging, pathology, immunology, cancer, and data science, Angus distills complex insights into accessible wisdom, empowering you to lead a longer, healthier life.

Depressed Young Woman

Exercise for Treating Depression

By Angus / March 8, 2022

For people suffering from depression, exercise in combination with therapy is a safe and effective way to reduce symptoms of depression.

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Smiling Attractive Woman Exercising

Exercise for Immune Resilience

By Angus / May 8, 2021

Exercise makes you less vulnerable to viral infection, less likely to die from infection, and increases your immune response to vaccination.

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Older Marathon Runner

Training for Longevity

By Angus / April 16, 2021

Endurance training protects you from cardiovascular disease, whereas power training protects you from cancer. Therefore, if you want to live a long time, you should include both endurance and power training into your exercise routine.

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Building A Resilient Mind Main

The Mind Domain of Everyday Resilience

By David / September 12, 2020

We recommend three practices to build a healthy Mind Domain that, in turn, will contribute to your everyday resilience.

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