Angus

Angus

Specializing in aging, pathology, immunology, cancer, and data science, Angus distills complex insights into accessible wisdom, empowering you to lead a longer, healthier life.

Woman Running In Mountains

The Minimal Dose of Exercise to Maintain Endurance

By Angus / March 3, 2021

You can maintain your aerobic fitness despite the ebbs and flows of life by reducing your training frequency or by reducing your training volume. But never by reducing your training intensity.

Read More >>
Woman In Gym Forweb

Strength Training for Cancer Patients

By Angus / January 17, 2021

Strength training provides many therapeutic benefits for cancer patients. These include preventing muscle loss, improving physical function and increasing overall quality of life.

Read More >>