Angus

Angus

Woman Yoga Nidra

Yoga Nidra for Better Sleep

By Angus / June 5, 2022

Disrupted sleep increases anxiety and depression. Yoga Nidra is an effective method that has helped many people overcome insomnia.

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Strong bones, strong brain.

Strong Bones, Strong Mind

By Angus / May 4, 2022

Regular exercise releases osteocalcin from your bones. Once in circulation, osteocalcin enters your brain to support learning and memory.

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Woman On Obstacle Course

How to Become Stress-Proof: Develop a Positive Stress Mindset

By Angus / March 19, 2022

By adopting the mindset that stress is positive, you significantly increase your ability to overcome life’s challenges.

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Lying Leader

Dark Leaders, Dark Future

By Angus / February 21, 2022

Dark leaders deploy an ‘I win, you lose’ approach to leadership and abuse their authority to gain status, power, and money.

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The strong link between frailty and reduced physical fitness suggests that improving your physical fitness can prevent frailty.

How to Become Anti-Frail: The Importance of Physical Fitness

By Angus / June 29, 2021

The strong link between frailty and reduced physical fitness suggests that improving your physical fitness can prevent frailty.

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Woman Artist In Front Of Painting

Thriving in Solitude Part Two: Purpose

By Angus / June 18, 2021

A sense of purpose helps you live longer, overcome adversity, realize your life goals, and helps you find meaning in life.

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Young Woman Journaling

Thriving in Solitude: Making Sense of Your Life

By Angus / June 13, 2021

When you are self-aware and your values and actions are aligned, life makes sense. As a result, you have a more positive outlook, you feel authentic, and you are on the path to meaning.

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Independent Woman In Nature

Loneliness Part 2: From Loneliness to Solitude

By Angus / May 30, 2021

Loneliness is a profoundly negative experience. In contrast, solitude can be an extremely positive state of being. Thus, transitioning to solitude may be an effective strategy for those who are struggling with loneliness.

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Landscap

The Female Hero

By Angus / May 4, 2021

Both men and women have a proven capacity to be heroic. However in many circumstances, even those that incur a high risk of torture and death, there are often more heroic women than men.

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Overcoming Failure

Overcoming Failure

By David / April 27, 2021

Increasing self-esteem, developing a positive attributional style, and reducing perfectionism can help you overcome failure.

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Australian Magic Mushrooms

Psychedelics for Depression

By Angus / April 20, 2021

A new clinical trial suggests that psychedelics may be an effective treatment for reducing depression and improving emotional well-being.

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Older Marathon Runner

Training for Longevity

By Angus / April 16, 2021

Endurance training protects you from cardiovascular disease, whereas power training protects you from cancer. Therefore, if you want to live a long time, you should include both endurance and power training into your exercise routine.

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