Specializing in aging, pathology, immunology, cancer, and data science, Angus distills complex insights into accessible wisdom, empowering you to lead a longer, healthier life.
The MIND diet is a tasty and straightforward approach for maintaining a healthy brain.
The Mediterranean Diet supports your intestinal tract and immune system, boosts your levels of beneficial bacteria, and keeps your guts healthy.
Recent evidence shows that intermittent fasting combined with resistance training is an effective approach for losing fat while maintaining muscle.
A recent study has revealed that vegans and vegetarians have an increased risk of fracture compared to meat eaters.